The 5 Second Rule

I am a collector of motivational sayings. Usually, these snippets of brilliance are found on Facebook or Instagram. I keep the collection on my computer desktop for quick and frequent viewing. Some of my favorites include:

BMX Race Benefits Local Oklahoma Chapter of 
The Leukemia & Lymphoma Society

BMX recently held a race in Tulsa on November 26th to benefit The Leukemia & Lymphoma Society (LLS). The riders and organization raised more than $244,759 to benefit the work of LLS. Tulsa board member and leukemia survivor Bill Everett attended the event.

Titan LaCrosse Tournament

Titan Lacrosse's Competitive Boys JV team won the championship cup from the November 19-20 Lone Star Shootout Tournament, held in Lewisville, TX. "These players have come so far in the past three months since launching Titan Lacrosse," said Head Coach Trevor Wolf. For more information, visit

Tulsa’s New Mayor – G.T. Bynum

This year Tulsa welcomes a new mayor at the helm who is generating a fresh attitude of community spirit and cooperation. Mayor G.T. Bynum was sworn in as Tulsa’s 40th mayor this past December after serving more than eight years as a city councilor representing District #9. “Being Tulsa’s Mayor is my dream job,” says Major Bynum. “I ran because…

You’re Not Crazy

It's January and it's cold outside. Are you burning up? Are you plagued with hot flashes, feel depressed, forgetful, and are exhausted all the time? It's not your fault. It might be your hormones causing all that havoc. Caleb Meacham, a pharmacist with Apotheke Rx Pharmacy, says, "Weight gain, low energy, and low libido are just a few of the…

New Body for a New Year

Imagine knowing whether you’re burning calories or storing them? Whether you should eat more fruit or less? DNA testing enables SlimGENEration to map the exact percentage of carbs, fats, protein and nutrients your body requires.

Super Bowl Eats

I can feel it in the air. The excitement, the people, the food, and … oh yes, football too. Super Bowl 51 is almost here and we’ve got the menu for your party straight from Cajun Ed of Hebert’s Specialty Meats in Tulsa.

Stay on Track

We all know how New Year’s Resolutions go. Come January 1, we’re all about it. We’re eating healthy, joining the mass quantities of gym-goers everyday after work and convince ourselves we’ll finally stick with it this time. As the months go by, it gets harder and harder to stay motivated, but this health and fitness gear is so cool you…

January 2017 Around Town

The Tulsa Day Center for the Homeless is pleased to present our annual fundraiser, “The Heart of Henry.” This dinner and awards ceremony is named in honor of Henry Zarrow – a man whose heart was dedicated to giving to and embracing those in need, especially in the Tulsa Community. This year’s Heart of Henry Chair, Mr. Chip McElroy, President…

Get Ready To Be Floored

Ask someone what makes a great looking home stand out, and they might say the crown molding, the lighting, or the layout of the furniture. These are all valid answers, but for a long tenured firefighter who turned his love and knowledge of construction into a successful business, the key to every room is right under our feet, a well-crafted…

Hops in the Kitchen

Stout Chocolate Brownies