New Year Recipes for the New You

“Eating the right foods is half the part of living a healthy life,” says Jasmyn Walker, a registered and licensed dietitian at Cancer Treatment Centers of America® (CTCA) in Tulsa. She understands the importance of being nutritionally sound and encourages her patients and others to make it a priority.

Brain Research and the Healthy Mind

Mental health is a tough subject to talk about, let alone understand, and has become a more prominent subject in the news recently. The Laureate Institute for Brain Research (LIBR) aims to shed more light on treatment options through research. Dr. Martin Paulus, Scientific Director and President at LIBR shares some insight with Tulsa Lifestyle contributor Kristy White on what…

Bring on the New Year

January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes, and tips and tricks in this … Continued

January 2019 Around Town

Tulsa Town Hall: Lara Logan The Tulsa Town Hall Speaker Series Presents On the Front Lines With Lara Logan on February 1, from 10:30 a.m to 11:30 a.m in the Chapman Music Hall of the Tulsa Performing Arts Center. THE ATKINS-PRITCHARD FOUNDATION SPEAKER Award-winning foreign affairs journalist Correspondent for 60 minutes Reported live during the … Continued

Winter in Telluride

 From Tulsa to Telluride     How hard could it be? I was joining Telluride Outside for a scenic snowmobile ride along groomed trails between the Wilson and Dolores mountain ranges to historic Dunton Hot Springs for a soak in ancient waters followed by a gourmet lunch. Well, two hours driving the snow machine, the roar of the engine masking my…

The Orange Zone

So what would it take to motivate you to move off of the couch and into the workout zone? Like most people who wish to get in better shape or lose a few extra pounds, it comes down to visible results. And not just the physical changes but mental ones as well must be a part of that pitch to…

Warm Up Your Winter Night

Spiced Butter: 8 oz Kerrygold Salted Butter 1/2 cup Blue Bell Vanilla Ice Cream 1 cup Brown Sugar 1 Tbsp freshly grated Nutmeg 1 Tbsp Ground Cinnamon 1 Tbsp Ground Clove 1 Tbsp Ground All Spice 1 tsp Cayenne Pepper Allow ice cream to soften and butter to come to room temperature Add all ingredients to electric mixing bowl and…